Frederickson (2009) identifies the ten most common positive emotions as joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe and love. Gratitude, Kindness, Meditation, Positive Psychology. But and you know, some people have argued that the negativity bias is like in the current circumstance a design flaw. >> Mm-hm. We kind of see it as nothing. So anyway, the one that's probably closest to happy is joy, and that's kind of an upbeat positive emotion. Selamat menyaksikan dan mencoba tips yang dibagikan pada video ini. Well, those who had been encouraged to think about themselves positively were twice as quick as those in the control group to look at the first article that implied caffeine was bad for them. Many times when we speak of emotions we do not know exactly what we are referring to and we often use it … I think one way to counteract that is to get a more familiar with the range of positive emotions. And that sort of aspiring to one's own excellence in seeing another person's excellence is really what's going on with, with inspiration. All Rights Reserved. hope. So maybe just take a moment and think of an example of when negativity bias creeps into your daily life. All 44 were given a written case study describing a patient’s symptoms as follows: ‘. Finally, positive emotions put money in your stress-coping bank. >> Which I haven't thought about because if I'm failing a class, I've never done well. But those who had been given the candy were twice as quick to consider liver disease, and also showed much less ‘anchoring’ than the no-candy group. So it's kind of like inspiration might be a little more personal, awe sometimes feels like I, that's the person feeling awe, feel small relative to the grandness of what's, of what's happening here. In this article, the author describes a new theoretical perspective on positive emotions and situates this new perspective within the emerging field of positive psychology. A series of studies by a Swedish researcher, Maria Ojala, illustrate this distinction. However, it can also distract us from the task at hand, particularly if the task is boring or unpleasant. um, red spots, I think something like thrombocytopenia . Yeah. You know, and that sort of thing, that, that way in which, seeing that someone else did something kind is the origin of the good thing. Anger, contempt, disgust, embarrassment, fear, guilt, sadness and shame; No thanks. So there's that's what I think gives us a sense of hope about all of this is that what's you know, there's actual scientific evidence to show that the distribution of good and bad events in people's lives, for the most part, favors the good. Only 20 per cent who had watched. The first form is, hope, which increases interest and potentially action that supports progress on the issue in question. And there will be maybe one thing that I said that was wrong or just not exactly how I wanted to say it. We chat with a candle expert and find out how to get the most out of your candles. um die Erforschung von “wünschenswerten” persönlichen Attributen (z.B. Interest prompts us to explore, take in new information, and expand our understanding of the world. Terimakasih. And yet overall, you know it's a reasonably safe situation. Much more social. And it's not really, it might not be about changing anything, but just noticing and appreciating things that are there. Extract from Psychology for a Better World by Niki Harre, Auckland University Press, $29.99. So, thanks. The task requires a bit of imagination and this was provoked more readily by humour than calculus. Recent research has further fine-tuned how hope works and why, sometimes, it doesn’t. Melalui video singkat ini, Anda akan diajak untuk mengenal lebih jauh mengenai “Positive Emotion”. And I think sometimes people think emotions are rare and interest is so common that that maybe it's not an emotion. It’s about being strong enough to confront and befriend … People are also likely to be better negotiators when feeling good. And so that's sort of a kind of a long-term stream of, of gratitude. >> Mm. Study proves horses perceive human emotions, Beat the burnout – expert advice on what it takes to get ahead, Angry much? >> When that interpretation is added on to joy, then it becomes gratitude. The doctors were asked to think out loud and their thoughts were recorded. inspiration. And so, and whenever a positive emotion is kind of co-experienced by two or more people, that could equally be redescribed as love. The kind of appraisal or interper, how we interpret that circumstance that triggers it, what it, what it makes us want to do right then, and then, kind of long term, what are the outcomes that go with it. The study found that ‘participants in the highest quartile of coffee consumption had statistically significantly lower all-cause mortality’. >> So it's the same concept now you're being intentional in looking at those positive activities for the day. >> Mm-hm. When I think, you know, we can take that subtle, those subtle experiences and realize, oh, yeah, that's this positive stuff, that's can start this upward spiral. She talks Seas…, © MiNDFOOD 2020. You look for these exceptions to the negative stuff, so actually the positive stuff for them to attend to. [LAUGH] You know, so even though there's not a, there may not be a lot of action like, you know, that playful, you know running around business, there's still a lot going on cognitively. Warum positive Gefühle so wichtig sind 01 / 2006 von: Heiko Ernst Gefühle sind der „Grundstoff“ unserer Existenz, sie geben dem Leben Farbe und Richtung. Another of the quieter positive emotions, would be serenity. But there's always some time that they have done better than that. A positive mood was induced in some by giving them candy, while others weren’t so lucky and got no gift. Joy creates the urge to play and be creative. It's also a kind of a quiet one, it's sort of like feeling like you're in the, in the presence of greatness on a large scale. Only 20 per cent who had watched Area Under a Curve, a maths film, did so. The sensible strategy when faced with an emotionally arousing threat is to deal with the threat itself. You know, whenever the, the circumstance that causes pride is a, a socially valued achievement you know, something, not just you did something good but you did something good that in our culture is valued and that kind of makes people kind of come together and feel proud both either of themselves for doing something that's valued by others or proud of another person for showing those values. But I really think it is, it's, is, you know, things, the circumstances are safe but there's some amount of novelty, something that you haven't mastered yet that kind of draws you in. Posted Nov 06, 2016 . Zu unserem Wohlbefinden, unserem Glück und unserer Gesundheit trägt maßgeblich bei, wenn wir möglichst viele positive Emotionen haben und diese auch ganz bewusst wahrnehmen. To do the task, they were given drawing pins and a box of matches. And you probably see this in school settings a lot, or in sports settings, too. Location You know, it doesn't become anxiety producing. supports HTML5 video. A second study with young Swedish adults found that the two types of hope functioned in a similar way in relation to energy saving. 2 COMMENTS. In one study, Fredrickson and her colleague Christine Branigan divided 104 university students into groups. Fearless is not the absence of fear. Barbara Fredrickson from the University of North Carolina suggests that one of the differences between positive and negative emotions is that positive emotions broaden our sense of what we can do, whereas negative emotions narrow this sense. [MUSIC] So you've gotten a bit of a flavor for positive and negative emotions, how they differ. Positive emotions also seem to improve people’s ability to handle threatening information. The aim was to see if there were any differences between the two groups in the articles they chose to read. Sims (2017) explored ways to proactively process and acknowledge negative emotions and came up with the acronym TEARS of HOPE to help coach and guide individuals. Expressing positive emotions seems more natural; it’s what’s socially accepted. Most of us feel joyful when something great happens to us, but to be grateful is to cherish the fact that we are fortunate enough to receive such a benefit. This was designed to put them in a positive frame of mind by drawing attention to how nice a person they were. Check out our brand new online shop and stay tuned for great new MiNDFOOD products! However, people often, perhaps most often, try to alleviate the emotion aroused by the threat, rather than the threat itself. To do the task, they were given drawing pins and a box of matches. Anyway, having been told this disturbing and personally relevant news, participants were given the opportunity to read three articles: ‘Caffeine consumption can be dangerous to your health’, ‘Drinking caffeinated beverages poses little health threat’ and ‘Physiological effects of caffeine on the human body’. Um psychisch gesund zu bleiben, brauchen wir eine bestimmte "Dosis" positiver Emotionen. I, I think what's happening is much more mental in that stage where people are, are kind of savoring and integrating. © 2020 Coursera Inc. All rights reserved. The research on hope, however, suggests that feeling good isn’t always a useful response. The, the emotion that's probably closest to happy it would be joy. And the, the, the part of amusement that I think is really amusing to me is that,. >> Right. It is a sense of anticipation, as if there is, or at least there might be, a light at the end of the tunnel. All the participants were then told that medical evidence suggested a link between caffeine use and a ‘painful but noncancerous breast disease’. The therapist helps the client to notice their strengths, skills, and natural desire for growth and wellness through conversation and self-reflection. And it, it's that emotion that's really shaped around helping us accommodate something new. Auch wenn das hedonische Wohlbefinden für ein schönes Leben wichtig ist, wird ein gutes Leben vor allem dann ermöglicht, wenn psychologische Grundbedürfnisse befriedigt, positive Charakterzüge entwickelt und aufbauende Emotionen erlebt werden. Intriguingly, however, the last of these studies found that if participants were told they were accountable for their judgement of guilt or innocence, people in a good mood were just as careful in their judgements as were others. >> Is there a such thing as neutral? So this is why the news is if it bleeds it leads. The loss of sleep may also... WATCH: MiNDFOOD sits down exclusively with English actor Millie Bobby Brown. a 45-year-old female who presented with a 6-month history of arthralgias, fatigue, dark urine, and “red spots” on both legs’. It is a sense of anticipation, as if there is, or at least there might be, a light at the end of the tunnel. I don't, I don't think it is because you know, if we're feeling great and wonderful, so great and wonderful that we don't notice that a bus is about to hit us you know, that, that wouldn't be good, you know. So you know, there are all kind of ways we can see where that would've been adaptive you know, does anybody have thoughts on. Wieso sind positive Emotionen wichtig? Her theory aims to explain the contributions of positive emotions to human well-being. One another one is amusement. Now whether we actually let those positive events become positive emotions, that's kind of a matter of, of choice and training in a way. First, they are bodily sensations (they aren’t called feelings for nothing), such as hands trembling with nervousness, jaw clenched with anger, and the particular weightlessness that comes from joy. There's another positive emotion that a lot of people don't think of as a positive emotion, is interest. Heute ein kleiner persönlicher Glückstipp aus der Ferne dazu, wie du mehr positive Emotionen empfinden kannst. One of the implications of this is that we can afford to look around at what the world has to offer. Geleitet wird die PP von der bereits von Aristoteles gestellten Frage nach dem guten Leben. >> Mm-hm. Positive Emotionen (Psychologie) Emotionspsychologie. >> Well I'm thinking of a political campaign, political season. So the working diagnosis, thrombocytopenia, collagen vascular disease . And and increases their resilience to, to hard times. Love, conceptualized as an amalgam of distinct positive emotions (e.g., joy, interest, contentment) experienced within contexts of safe, close The positive emotions are psychophysiological reactions, a reaction both our bodies and our minds , appearing at a time determined. Each group watched one of five short films intended to produce particular emotional responses. Hope is the feeling that all is not well but it is possible for the situation to improve. Positive psychotherapy provides relief from emotional pain by increasing focus on the positive aspects of life and relationships. the, you know, this is the way the human brain is designed. What this study seems to show (apart from the benefits of giving your doctor sweets if you want a quick result) is that being in a good mood encouraged the doctors to be more open-minded, or, to use Fredrickson’s terminology, to broaden their thinking. SHARE. On the other hand, complacent hope, measured by the teenagers’ ratings of the extent to which climate change ‘is [not] as big of a problem [sic] as certain researchers claim’, was related to lower rates of the pro-environmental behaviours measured. Go on, take another sip.). Great examples, you guys. The task requires a bit of imagination and this was provoked more readily by humour than calculus. >> It reminds me of a new exercise that's going around the world and I just started participating. Negative emotions, such as fear, anger, and disgust, lead to narrow responses focused on avoiding or confronting threat. A sense of pride spurs people towards new and better achievements; and even contentment, that blissful sense of being satisfied with what we have, encourages an expanded sense of who we are, where we fit in the world, and what we may be able to contribute. Dabei unterschätzen wir noch immer die Rolle angenehmer Emotionen: Sie machen uns in der Summe nicht nur zufrieden oder glücklich, sondern sind wesentlich As we’ve seen, if we are hopeful because we are denying the seriousness of what is happening, that’s putting your head in the sand. The second form is complacent hope. TWEET. Simply being asked to imagine a recent event that provoked a good mood increased the creative performance of people constructing a lunar hotel from card and tape. The circumstances that elicit joy or, you know, something, something's going really well for you, maybe better than expected. This is often good for encouraging creative thinking and the exploration of new activities. I'd like to be more like them. Whether you're looking for luxury accommodation, a serene glamping ... Beauty: The benefits of owning a cat: Why you should consider a feline friend...... Christmas Recipes: The film Penguins shows groups of penguins ‘waddling, swimming, and jumping’, which generates amusement. To have the capacity to feel motivational hope, you see, people need to be concerned about the problem in the first place. If we are scared we want to retreat. Positive Emotionen sind ein Zeichen von Wohlergehen. You know, so with, with hope, it's kind of fearing the worst, but yearning for better and that kind of situation fearing the worst, yearning for better kind of pulls out people's inventiveness. According to Fredrickson, a negative emotion is telling us that something is dangerous, and we had better attend to it. . >> Mm-hm. You know, that's because the, the job of those in the media is to grab attention and so that's the quickest, cheapest, sure-fire way to, to get that attention. Studies have found that university students in a positive mood judged both strong and weak arguments about acid rain and increasing university fees as equally valid, unlike students not in a positive mood who judged the strong arguments more favourably. There's another more cognitive positive emotion awe. These fave formulas will give long, lavish lashes without breaking the bank. There are many more good things going on. Once again, this seems largely due to the broadening effect of positive emotional states. Fredrickson also suggests that different positive emotions work in different ways. I mean some people see people do good things and think, oh, ho-hum. And then a year from now you read them. Das heißt, … To view this video please enable JavaScript, and consider upgrading to a web browser that It's also a kind of a quiet one, it's sort of like feeling like you're in the, in the presence of greatness on a large scale. You know, they, they kind of want to mix it up with others. According to the research that we've done in our lab. When this is the case, we sense that we can afford to broaden our attention – whatever is happening now is under control, so we can look elsewhere. There's another equally important asymmetry between positive and negative, and that is, it goes under the heading of positivity offset. Or you know because it just inspires you to try to be kind when you recognize kindness. Essentially, hope for social improvement seems to come in two forms that lead to very different outcomes. In some traditions, they also visualize the mental imag… Positive Gefühle sind aber nicht nur angenehm, sondern sie sind gleichzeitig die Nährstoffe unseres Wohlbefindens. Related Psychology Terms People who feel good, however, seem a little more willing to look directly at threats than those who aren’t in a positive mood. Wer sie empfindet, dem geht es gut. . >> Mm-hm. >> Exactly, yeah. News: The findings, published in Psychological Science, a journal of the Association for Psychological Science, show that experiencing positive emotions is linked with better cardiovascular health in the US but not in Japan. Positive Emotionen sind die Grundlage menschlichen Wachstums und Gedeihens. Seek and ye shall find. Die Positive Psychologie hat eine Steigerung von Wohlbefinden und Lebenszufriedenheit zum Ziel und basiert auf der Förderung positiver Emotionen. And for each one, talk about, you know, the kind of circumstance that creates it. >> [LAUGH] >> So. The course has clarified some of the misconceived perception I had with regard to positive psychology and brought light to my understanding. Positive emotions may make threatening information more palatable. >> And or a great talent that's worthy of your admiration. Nature features ‘fields, streams, and mountains in warm, sunny weather’ and elicits contentment and serenity. . The relationship between motivational hope and the young people’s pro-environmental behaviour was matched only by the extent to which their parents encouraged these practices. People given attractively wrapped candy have been found to seek greater variety when choosing from a selection of snacks than people not given candy. This way you will be able to appreciate everything that happens to your life. So, I mean, I'm just wondering if you guys have any, experiences or connections that would kind of, capture either one of these asymmetries, positivity offset or, you know. You know, kind of knits us to something larger. So we narrow our focus to the potential threat and work out how to make it go away. After all, if there was no chance that society might shift in a positive direction, then why bother? In addition, they could seek tests and obtain the results (which were pre-prepared and available from the research assistant). Another downside to positive emotions is that they may not reflect a realistic appraisal of the situation at hand. And one thing that's interesting about when people get playful, they're actually learning. But it's non-serious. This has very interesting implications for nurturing sustainability, as will be discussed later. You have talked about using positivity to inspire. It would seem, therefore, that positive emotions are not only useful for creative tasks, but also for tasks that involve re-examining our personal practices. ... Décor: Some negativity may be necessary to dig us out. You know, this, there's so many different kinds of positive emotions and in fact, you know, I've, I've written in some places like oh I'd like to ban the word happy just because it's, you know, it's used so, so often it's not very specific. One study by Mark Reed and Lisa Aspinwall from the University of Maryland involved young women who were high caffeine users. Positive emotions work in at least four ways. [LAUGH]. unless, you know, you're depressed or anxious, or, you know, going through a particularly hard time. And you know when people feel grateful they they, they kind of want a creatively or, or find a way to give back. Why did the films produce these differences? The Penguins film, for example, produced fourteen action statements on average, with the Witness film producing just nine statements. And our, our brains are just, you know supercharged ready to pick apart any mistakes or come up, come across anything negative. Emotions have three components. Positive Psychology Tells Us to Cultivate These 10 Emotions Daily Gratitude. The studies found that those in a good mood were more efficient and effective, and also favoured less confrontational tactics. Ziel der Positiven Psychologie ist somit nicht nur das Lindern von Leid, sondern die Erforschung von Wohlbefinden, Glück und Zufriedenheit, konstruktiven Gedanken (Optimismus, Hoffnung, Vertrauen), Talenten, Stärken und Tugenden sowie die Anwendung dieser positiven Auswirkun-gen auf das eigene Leben (Frank, 2011). Importantly, too, the group that were feeling good about themselves later rated themselves as having more control over reducing their caffeine use than the other group. Would a good mood give women the courage to look at the first article listed? So we, we just need to work with that. I feel, you know, I cherish our friendship. Where you get a jar or I grabbed a flower vase, and every day you take a piece of paper and you jot down the good things that happened to you. What these findings suggest is that if people are confronted with a threat, their tendency to examine the threat from all angles, including those that may reveal unwelcome information, is stronger if they are feeling good. This is often done by discounting the threat; that is, by telling themselves it is less bad than it appears. the, the thing that makes gratitude stand apart from joy is that when you take that good experience, that something good just happened to you and you think oh, someone went out of their way to make that good thing happen. New Zealand Burning the candle at both ends? When threatened, we usually feel fear, anxiety, anger, or jealousy – one or more of the negative emotions that narrow our focus. That is, they were quicker to drop their initial diagnoses when given evidence that these were incorrect. . The special role of hope in collective action. >> Small like that. >> Yeah, well, what comes to mind for me is there have been times where I've say given a talk or had an interview or something. ... New Zealand: That's certainly I don't ban the word happy. Thi was a very useful subject, with good examples and experiences, weekly exercises that assisted me to reflect on the teachings and the further readings to take my understanding to the next level. As positive psychology has gained more insight into our negative emotions, it’s also been able to provide us with multiple strategies for balancing these emotions within our day to day lives. Positive emotions also seem to improve people’s ability to handle threatening information. And so, and that's a matter of interpretation. For example, one study set participants the task of attaching a candle to the wall in such a way that wax would not drop on the floor when it burned. Generally, practitioners silently repeat some phrases, such as “may you be happy” or “may you be free from suffering” toward targets. Witness shows ‘a group of young men taunting and insulting a group of Amish passers-by in the street’ and elicits anger and disgust. It's wonderful. If you kind of just want to take the average emotion that people feel across their day. >> Right. Hope – the positive emotion up next – has also been found to reduce the desire for retaliation when there is conflict between groups, and thus function as a critical calming agent. Look “under the hood” to discover the powerful drivers of growth, well-being, and health. Positive emotions don't just make you feel good: They’re good for relationships, can lead to success, and build your resilience over time. Gratitude is a quieter positive emotion. That we must and can be happy all of the time. Sharing our negative emotions requires opening our heart — we must embrace our vulnerability. And, you know, I think, in those moments, people, you know, some emotion theorists had said, you know, oh, when people feel serene or content, they just don't want to do anything. Positive Emotions and Wellbeing Insights from Positive Psychology . The other half, the control group, were asked to complete a more general questionnaire about their personal characteristics, designed to leave them feeling neutral. So, you know, not all positive emotions happen in, in circumstances that are are good. After all, if there was no chance that society might shift in a positive direction, then why bother? They went something like this: ‘. People in good moods have also been found to use social stereotypes more readily when judging if an individual is guilty of a crime. Two studies involved putting some participants in a good mood (through exposing them to funny cartoons or pleasant scents – such as Renuzit ‘Fresh ’N Dry Powder Soft’) and then comparing their negotiating skills with participants who were not induced to feel happy. Positive Emotion, Hull, Massachusetts. A scaled-back American Music Awards has taken place at Los Angeles’ Microsoft Theater, with only small groups from the same families in the audience... Beauty: Positive Emotionen helfen gegen Stress. A joyful person will wonder what is over the hill and go and explore; a contented fisherman will be open to teaching others how to mend fishing nets; and the woman who is proud of her garden will plant even more tomatoes the following season. And they, they help, it helps us see ourselves as part of a larger whole. The results showed that participants who had watched Penguins or Nature, the two films that generated positive emotions, had more ideas for actions. . Positive emotions, on the other hand, lead to… But I am talking about gleaning the positive aspects of things instead of focusing all on the negative. Thanks. This suggests that one downside to being in a good mood – lack of focus in boring situations – can be reversed as long as people are convinced that care is important. Loving-kindness meditation (LKM) is a special type of Buddhist meditation that aims to cultivate unconditional kind attitudes toward oneself and others. Hope that simply brushes away a nagging possibility in the person’s mind – that climate change might be a major threat – leads only to further disengagement from the issue. You know if we're, if we feel interested a lot the the time we might not see that as a positive emotion. When threatened, we usually feel fear, anxiety, anger, or jealousy – one or more of the negative emotions that narrow our focus. Gratitude would be, you know, perhaps one of the quieter positive emotions. Half of the women were asked to recall their acts of kindness towards others. Seventy-five per cent of the people who had been put in a good mood (by watching bloopers from television Westerns) got the solution, which is to pin the matchbox to the wall and stand the candle in it to catch the wax. Psychologie für Anfänger | Positive Psychologie | Manipulation & Körpersprache | NLP: Die Psyche des Menschen verstehen – Mindset, Emotionen, Gefühle & ... Ebook 1) (German Edition) eBook: Krone, Max: Amazon.it: Kindle Store >> And so one thing I'd like to do is kind of go through ten different kinds of positive emotions really quickly. So, you know, it's, it's kind of like a, a cheap shot in some ways, but it's again, it's just the way the, the brain is, designed. So we, we still need this negativity bias today, but it does kind of get in the way. The finishing touch in favour of positive emotions is that the knowledge, relationships and physical resources accumulated during these good times are there even if we become miserable. And that helps people know what they prioritize. >> Yeah. We've got Christmas sorted with this digital planner to take you through all the important steps to a smooth and fun-filled day. You know, just feeling like your current circumstances are so right, that you just want to have more of this in your life. >> [LAUGH] >> But as a scientist it becomes a little less useful sometimes so I try to get a little more specific. What these studies suggest is that people in a good mood are motivated to move on quickly from tasks that are dull, and so may latch on to poor-quality arguments or stereotypes to get the job done. Essentially, hope for social improvement seems to come in two forms that lead to very different outcomes.